Download the free guides to the Yama and Niyama

This bundle includes two info graphics and a mini eBook about the Yama and Niyama. These are the first two limbs of yoga and are centred around ethics. Download these guides to help you find peace, action and direction in your life.

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    Mini eBook

    This simple and reflection eBook will take you on a journey through the first 2 limbs of yoga. There is plenty of space to pause and reflect. I hope this space allows you to reflect and find your direction through the support of the guide.

    Infographic - Yama

    This visual guide will help you connect at a glance to the yamas. A visual and informative way to connect and reflect on the yamas of non-harm, truthfulness, non-stealing, energy management and non-grasping.

    Infographic - Niyama

    This visual guide will help you connect at a glance to the niyamas. A visual and informative way to connect and reflect on the niyamas of purity, contentment, discipline, self-study and devotion.